These workshops are available in 4-hr workshops for women only or co-ed groups (the workshop can also be customized to suit your individual requirements) and can also be in a private lesson format.

Level 1 (Fundamentals): Canada’s criminal code, use of force, stress & motor skills, technical principles, vital targets, ranges of physical self defence, stages of the self defence process, stages of physical self defence, verbal self defence, reactionary gap, bullying, defences against various grabs, relationship violence, etc.

Level 2 (Intermediate): Review of Canada’s criminal code and use of force, defences various grabs and takedowns, defences against various weapons, defences from the ground, multiple attackers, defending another person, and scenario training

Level 3 (Advanced): Review of Canada’s criminal code and use of force, combinations of Level 1 and Level 2, and scenario training

Please contact us to make workshop arrangements and group rates.

Cost Per Person: $100 for Level 1, $125 for Level 2, $150 for Level 3, private lessons: $25/hour